Running and Yoga

As my friend unfortunately had a cold on Wednesday when we were off work and were supposed to go hiking, I went for a run in the morning and did some yoga in the afternoon instead. In addition, I did go shopping, which I shouldn’t have, but I did…   I discovered Jivamukti yoga in […]

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En trenigsuke

Jeg har hatt en SUPER uke når det kommer til trening! Hver morgen har jeg vært på min 40 minutters løpetur, og 4 av 5 dager har jeg vært på treningstudioet vi har på jobb- 30 minutter i lunsjen er topp!  Veldig fornøyd med det- skulle fått inn den siste dagen i treningsstudioet også, men […]

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A week of working out!

I have had a GREAT week when it comes to working out! Every morning going for my 40 minute run, and 4 out of 5 days I have been to the gym during my lunch for 30 minutes- very very happy about that- all though I should’ve also gone that last day. Oh well, I […]

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Den beste starten på dagen

Dagen i dag startet med en treningsøkt: 35 minutters løpetur også møtte jeg Kjersti på en treningsplass for å kjøre 30 minutter sirkeltrening etterfulgt av en rask gåtur hjem til hotellet- den BESTE starten på dagen med andre ord! Vi kjørte 30 sekunder på hver øvelse, så mange som mulig i løpet av den tiden- […]

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Killer start

Today started with a workout; 35 minutes of running and then meeting up with my friend in a workout playground to do 30 minutes of circle training followed by a walk back to the hotel- KILLER start in other words! We did 30 seconds on each exercise, as many as possible during that time- I […]

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Thames running 

I finally (after 4 trips to London) found the energy and motivation to also work out the two days I was there. I love running as it takes you around, is good exercise, does not require too much equipment AND kick triggers the ever so great endorphin rush ❤ So, as we were staying close […]

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A Lugano and a Berlucchi 

Running in the morning and resistance training during lunch… and then after work… straight to Lugano and La Lanchetta to make them ‘useless’ workouts… FYI- Lugano is in Switzerland and the closest proper place to where we work. It is beautiful there during summer- and when in Switzerland, do as the Swizz… pay insane amounts […]

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